Healthy Baked Salmon Recipes Biography
Source(google.com.pk)
Recipe 1: Baked Salmon II
Ingredients:
2 cloves garlic, minced
6 tablespoons light olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
2 (6 ounce) fillets salmon
Directions:
1. In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
2. Preheat oven to 375 degrees F (190 degrees C).
3. Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
Recipe 2: Creamy Macadamia Nut Baked Salmon
Ingredients:
butter-flavored cooking spray
6 tablespoons sour cream
1 (1 ounce) package vegetable dip mix, or to taste
1 pinch garlic salt, or to taste
1 pinch Creole seasoning, or to taste
4 (4 ounce) salmon fillets
1/2 cup chopped macadamia
Directions:
1. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
2. Mix sour cream, vegetable dip mix, garlic salt, and Creole seasoning together in a bowl.
3. Arrange salmon fillets, skin-side down, on the prepared baking sheet. Spread sour cream mixture over each fillet.
4. Bake in the preheated oven until fish almost flakes easily with a fork, 7 to 8 minutes; sprinkle macadamia nuts over fillets. Turn on oven's broiler.
5. Broil until nuts are browned and fish flakes easily with a fork, 2 to 3 minutes more.
Recipe 3: Baked Salmon with Coconut Crust
Ingredients:
4 (4 ounce) salmon fillets, skin removed
1 tablespoon lime or lemon juice
1/2 cup panko (Japanese bread crumbs, available in the Asian food aisle), or substitute dry bread crumbs
1/4 cup flaked sweetened coconut
Salt and freshly ground pepper, to taste
Cooking spray
Directions:
1. Preheat oven to 425 degrees.
2. Place salmon fillets on a non-stick baking pan. Brush juice on salmon.
3. In a shallow dish, combine panko, coconut, salt and pepper. Dredge each fillet in the mixture and return to baking pan. Spread leftover crumbs on top of each fillet. Coat with cooking spray.
4. Bake for 12 to 15 minutes. If desired, put under broiler until crust is golden brown.
Recipe 3: Cheesy Baked Salmon
Ingredients:
2 pounds salmon fillets
2 cloves garlic, crushed
1 teaspoon dried dill weed
salt to taste
ground black pepper to taste
1 cup shredded Cheddar cheese
6 green onions, chopped
Directions:
1. Preheat oven to 450 degrees F (230 degrees C).
2. Place the salmon on a large piece of foil, and season with garlic, dill, salt, and pepper. Seal foil around the salmon. Place on a baking sheet.
3. Bake 20 minutes in the preheated oven. Top with Cheddar cheese and green onions, and continue baking 5 minutes, or until cheese is melted and fish is easily flaked with a fork.
Recipe 4: Baked Orange Salmon with Fennel
Ingredients:
1 small fennel bulb, trimmed and diced
1 tablespoon olive oil
2 (8 ounce) salmon fillets
1/2 cup orange juice
1 pinch Old Bay Seasoning
Directions:
1. Preheat the oven to 350 degrees F (150 degrees C).
2. In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
3. Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil.
4. Bake for 20 to 25 minutes, or until fish flakes easily with a fork.
Recipe 5: Kevin's Asian Baked Salmon
Ingredients:
2 cups dried shiitake mushrooms
1 cup oyster sauce
1 tablespoon sherry
Directions:
1. Soak mushrooms in boiling water 20 minutes; remove stems. Put softened mushrooms, oyster sauce, and sherry into a bowl; stir. Let mixture sit for 10 to 20 minutes.
2. Preheat oven to 400 degrees F (200 degrees C). Line a large baking dish with foil, then lightly grease it with olive oil or nonstick cooking spray.
3. Place salmon fillets in prepared baking dish and pour mushroom mixture over the salmon.
4. Bake in the preheated oven until fish flakes easily, about 10 to 12 minutes. If desired, at the end of the cooking time, broil the salmon to sear the coating, about 1 to 2 minutes.
Recipe 6: Chef John's Baked Lemon Pepper Salmon
Ingredients:
2 tablespoons lemon juice
1 tablespoon ground black pepper
1 1/2 tablespoons mayonnaise
1 tablespoon yellow miso paste
2 teaspoons Dijon mustard
1 pinch cayenne pepper, or to taste
2 (8 ounce) center-cut salmon fillets, boned, skin on
sea salt to taste
Directions:
1. Whisk together lemon juice and black pepper in small bowl. Add mayonnaise, miso paste, Dijon mustard, and cayenne pepper to lemon-pepper mixture; whisk together.
2. Spread the lemon-pepper mixture over salmon fillets. Reserve about a tablespoon for later use.
3. Cover salmon with plastic wrap and refrigerate for 30 minutes.
4. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or silicone baking mat.
5. Place fillets on the prepared baking sheet. Spread remaining lemon-pepper mixture on fillets without letting it pool around base. Sprinkle with a pinch more black pepper and a generous amount of sea salt.
6. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
Recipe 7: Baked Salmon Steak
Ingredients:
1/4 cup olive oil
2 salmon steaks
1 tablespoon garlic salt, or to taste
1 tablespoon onion salt, or to taste
1 tablespoon paprika, or to taste
1 1/2 teaspoons ground black pepper, or to taste
1 1/2 teaspoons salt, or to taste
1 tablespoon chopped chives
2 teaspoons chopped fresh thyme
4 leaves fresh spinach
1/4 cup Parmesan cheese
Directions:
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8-inch baking dish with olive oil.
2. Pour 1/4 cup olive oil in a shallow bowl and dip salmon steaks in oil to coat. Stir garlic salt, onion salt, paprika, black pepper, and salt together in a small bowl; sprinkle seasoning onto salmon. Place salmon steaks into the prepared baking dish and sprinkle with chives, thyme, and spinach leaves. Sprinkle Parmesan cheese over the fish and seasonings.
3. Bake in the preheated oven until the salmon is cooked through and the flesh flakes easily, about 45 minutes.
Healthy Baked Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Healthy Baked Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Healthy Baked Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Healthy Baked Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Healthy Baked Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Healthy Baked Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Healthy Baked Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Healthy Baked Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Healthy Baked Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Healthy Baked Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
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