Baked Salmon Recipes Easy Biography
Source(google.com.pk)
Recipe 1: Teriyaki Salmon with Zucchini
Ingredients:
Low-sodium teriyaki sauce
2 (6-ounce) salmon fillets
Sesame seeds
2 small zucchini, thinly sliced
4 scallions, chopped
Canola oil
Preparation:
Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes. Toast sesame seeds in a large nonstick skillet over medium heat, and set aside. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm. Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.
Recipe 2: Pappardelle With Asparagus and Salmon
Ingredients:
3/4 pound salmon fillets
3/4 teaspoon salt, divided
1/2 teaspoon black pepper, divided
1 tablespoon olive oil, plus extra for mister
1/2 pound pappardelle (wide-ribbon pasta)
1 minced shallot
1 pound asparagus, cut diagonally into 1/2-inch pieces
1/2 cup vegetable broth
2 cups frozen peas, thawed
1/2 cup reduced-fat sour cream
1/4 cup sliced green onions
1 tablespoon chopped fresh mint
2 tablespoons chopped fresh dill
4 lemon wedges, for serving
Preparation:
1. Season salmon with 1/4 teaspoon salt and pepper. Using a mister, spray fish with olive oil. Heat a pan over medium-high heat; sear fish, flesh side down, for 8 minutes or until nearly cooked through. Remove to a plate, skin side down, and cover with foil.
2. Cook pasta; drain, return to pot, keep warm.
3. Heat oil in pan; sauté shallot and asparagus 2 minutes, until beginning to brighten. Add broth; lower heat to medium, cover, and cook 3 minutes. Add peas, cover, and cook 2 minutes. Stir in sour cream, onions, mint, and dill; lower heat to simmer. Add remaining salt and pepper.
4. Add sauce to pasta; toss. Remove skin and flake salmon into large chunks; add to pasta and toss gently. Divide among 4 bowls.
5. Garnish with additional herbs and lemon wedges.
Recipe 3: Skillet Salmon & Parmesan Potatoes
Ingredients:
1 (6-ounce) salmon fillet (about 1-inch thick)
Cooking spray
2 medium potatoes
4 tablespoons grated Parmesan cheese
2 cups mixed salad greens
1 cup chopped tomatoes
2 tablespoons low-fat balsamic vinaigrette
1 lemon
Salt and pepper to taste
Preparation:
1. Heat a nonstick skillet or grill pan over medium-high heat. Coat fish with cooking spray. Add fish to pan, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.
2. While fish cooks, pierce potatoes with a fork; arrange in a circle on paper towels in a microwave oven. Microwave on HIGH 8 to 10 minutes, rearranging potatoes after 5 minutes. Let stand 5 minutes.
3. Cut cooked potatoes in half, and sprinkle with salt, pepper, and cheese.
4. Combine greens, tomatoes, and vinaigrette in a bowl; toss gently.
5. Cut lemon in half, and squeeze lemon juice over fish. Serve with potatoes and salad.
Recipe 3: Smoked Salmon Pizza
Ingredients:
Refrigerated pizza dough
3/4 cup 1/3-less-fat cream cheese
1 tablespoon chopped fresh dill
1 tablespoon fresh lemon juice
3 ounces sliced smoked salmon
1 tablespoon capers
1/4 cup sliced red onion
Garnish: fresh dill
Preparation:
1. Prick prepared dough (see "All About Dough" below) with fork. Bake at 450° for 10–12 minutes or until crisp. Transfer to rack. Combine cream cheese with chopped fresh dill and lemon juice. Spread mixture on crust. Top with smoked salmon, capers, and sliced red onion. Garnish with fresh dill, if desired. Cut into 5 slices; serve.
2. Pizza prep: Preheat oven to 450°. Roll out 1 (1-pound) whole-wheat or regular store-bought pizza dough on a lightly floured surface with a floured rolling pin into a 13-inch round or 13- x 12-inch rectangle. Lightly spray a large baking sheet with olive oil; sprinkle with cornmeal. Transfer dough to prepared sheet. Roll up sides 1-inch to form a rim.
Recipe 4: Broiled Salmon With Orzo
Ingredients:
4 ounces uncooked orzo (rice-shaped pasta)
1 cup frozen green peas
4 (4-ounce) skinless salmon fillets
2 tablespoons reduced-fat Italian salad dressing
2 scallions, thinly sliced (about 1/4 cup), divided
Preparation:
1. Preheat broiler.
2. Cook orzo in a medium saucepan according to package directions, omitting salt and stirring in peas after 7 minutes.
3. Meanwhile, place salmon on a foil-lined baking sheet and season with salt, to taste. Spread the salad dressing evenly over the salmon. Broil 4 inches from heat source 6–8 minutes or until opaque in center. Sprinkle half of the scallions over the salmon.
4. Drain orzo and peas; return to same saucepan. Stir in oil and remaining scallions, and season with salt and freshly ground black pepper, both to taste; serve with salmon.
Recipe 5: Salmon Salad With Vinaigrette
Ingredients:
1 pound green beans, trimmed
1/4 cup red wine vinegar
2 tablespoons Dijon mustard
1 tablespoon extra-virgin olive oil
1 tablespoon minced shallots
1/4 teaspoon kosher salt, divided
1/4 teaspoon black pepper, divided
4 (3-ounce) salmon fillets
4 cups mixed salad greens
1/4 cup vertically sliced Vidalia or other sweet onion
2 hard-cooked large eggs, sliced
Preparation:
1. Preheat grill to medium-high.
2. Place beans in large pan of boiling water; cook 2 minutes. Drain and plunge beans into ice water; drain.
3. Combine vinegar, mustard, oil, shallots, 1/8 teaspoon salt, and 1/8 teaspoon pepper in small bowl, stirring well with whisk; set aside.
4. Using a mister, spray both sides of each fillet with olive oil; sprinkle with 1/8 teaspoon salt and 1/8 tea-spoon pepper. Place fish, skin side up, on grill rack; cook 8 minutes or until fish flakes easily when tested with fork, turning after 4 minutes.
5. Arrange 1 cup greens in each of 4 bowls; top with onion, egg slices, and beans. Top with salmon; drizzle with dressing.
Recipe 6: Smoked Salmon & Avocado Hand Rolls
Ingredients:
1/4 avocado, mashed
3 nori (seaweed) sheets
3/4 cup cooked and cooled brown rice
1 ounce smoked salmon
3 slices tomato
3 tablespoons chopped red onion
1 tablespoon capers
Preparation:
1. Spread avocado on nori sheets.
2. Top avocado with brown rice, salmon, tomato, onion, and capers; roll up nori sheets.
Baked Salmon Recipes Easy Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Baked Salmon Recipes Easy Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Baked Salmon Recipes Easy Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Baked Salmon Recipes Easy Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Baked Salmon Recipes Easy Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Baked Salmon Recipes Easy Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Baked Salmon Recipes Easy Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Baked Salmon Recipes Easy Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Baked Salmon Recipes Easy Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Baked Salmon Recipes Easy Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
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