Pink Salmon Recipes Biography
Source(google.com.pk)
Recipe 1: Alaskan Pink Salmon Salad
Ingredients:
Alaskan Pink Salmon
1/2 celery stalk chopped
2 tbsp chopped onions
3 tbsp kraft light mayonnaise
a dash of black pepper
a dash of garlic powder
Directions:
Break up the Alaskan Pink Salmon with a fork, mix the ingredients in a bowl. This recipe tastes great the next day also.
Recipe 2: Pink Salmon Burger Patties
Ingredients:
Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, 14.75 oz
Progresso Bread Crumbs - Italian Style, .5 cup
Mayonnaise, Hellman's Light, 3 tbsp
Egg, fresh, 2 large beaten
Lemon juice, 2 tsp
Parsley, dried, 1 tbsp
Garlic powder, .25 tsp
Directions
1. Drain and flake the salmon into a medium mixing bowl.
2. Combine salmon, bred crumbs, onion, mayonaise, lemon juice, egg, parsely and garlic powder - blend well.
3. Make 8 patties out of the mixture.
4. Spray a skillet with non-calorie no stick cooking spray. Put burner on medium.
5. Put patties into the skillet, heat both sides until they are browned, and the salmon pattie is heated through.
6. Serve as is, or wrap in lettuce. You can also put on a bun of your choice (calories not added in).
Recipe 3: Salmon Burgers, Bumble Bee Pink Salmon
Ingredients:
1-can (14.75 oz) Bumble Bee' Wild Alaska Pink Salmon, drained and flaked (remove skin & bones)
1 lg. fresh egg, slightly beaten
1/2 c. chopped onion
1/2 c diced green bell pepper
1/2 c fresh whole wheat bread crumbs
1 Tbls. lemon juice
1 tsp. grated lemon peel
1/2 tsp. dry rosemary, crushed
1/4 tsp. black pepper
5 hamburger buns
Directions:
Combine salmon, beaten egg, onion, bell pepper, bread crumbs, lemon juice, lemon peel, rosemary and black pepper. Refrigerate mixture for at least 1/2 hour. Form mixture into 5-6 1/4 cup patties. Pan fry in vegetable oil until lightly brown on each side. Serve on toasted hamburger buns. Top with your favorite condiments, lettuce, tomatoes, red onion.
Recipe 4: Pink Salmon
Ingredients
Asparagus, fresh, 3 spear, medium (5-1/4" to 7" long) (remove)
Cured Ham, 3 oz (remove)
Sweet Corn, Fresh, 1 cup (remove)
Jalapeno Peppers, 1 pepper (remove)
Green Peppers (bell peppers), 2 tbsp (remove)
Yellow Peppers (bell peppers), 2 strips (remove)
Salt, 1 tsp (remove)
Pink Salmon (fish), 1 fillet (remove)
Onions, raw, 1 cup, chopped (remove)
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp (remove)
Extra Virgin Olive Oil, 2 tbsp (remove)
Directions:
1. Pre heat oven to 350 deg F.
2. Dice cut veggies and onions, sweat in saute pan for 10 min, do not brown.
3. Add corn and cook until warm.
4. Wrap cured ham around asparagus, salt and pepper to taste, drizzle with extra virgin olive oil.
5. Season salmon with salt and pepper.
6. Place into oven for 15-20 min until preferred doness.
7. Place veggie and onion mixture on plate, serve with salmon.
Recipe 5: Curry Pink Salmon
Ingredients:
1 small onion
2 tsp fresh Garlic
1 Jalapeno pepper - diced
1 can of Pink Salmon
1/2 T Tumeric - ground
1 tsp ground curry (Garam Masala)
1 T salt
2 T Olive Oil
1-2 C Water
Directions:
1. Heat olive oil in medium until it shimmers, add onions and peppers and cook until softened, add garlic and continue to cook until onions are clear.
2. Add the tumeric and curry and cook for 1 minute.
3. Add the salmon (remove bones if you prefer) add salt and water cook on medium heat for 10 minutes.
Recipe 6: Wild Alaskan Pink Salmon Salad
Ingredients
1 can, 6oz, Wild Planet Wild Alaskan Pink Salmon drained. By no fluid added or salt added type.
1 stalk of celery finely chopped.
1 Red Bell Pepper,seeded and membraned, jullienned and then finely chopped.
1 Orange Bell Pepper, seeded, membraned, jullienned, and then finely chopped.
4 small green onions, finely chopped with some of the greens
1 TBS. of any Dijon Style mustard.
1 TBS. of dried Dill Weed.
3/4 to 1 cup of Fage Fat Free Plain Greek Yogurt
Directions:
Chop all ingredients, add yogurt to vegetable mix and mix thoroughly. Drain liguid from salmon, add to yogurt and veggie mix, stir well, like a tuna salad.
Recipe 7: Pink Salmon Patties
Ingredients:
4 oz package; Boneless & Skinless Pink Salmon
3/4 Cup; Italian Style Bread Crumbs
1 Large Egg
Tbsp. Garlic Powder
Tsp. Salt
Tsp. Black Pepper
Directions:
Mix all ingredients together in bowl, and form into 6 even size patties. Heat some Extra Virgin Olive Oil in a frying pan and lightly fry on each side for about 3 minutes or until golden brown. Serve hot with your favorite condiment, or chill in fridge and enjoy them cold later. Makes 2 servings.
Recipe 8: Pink Salmon Croquettes
Ingredients:
One 14.75 oz. can of Pink Salmon
12 Triscuit Roated Garlic Crackers, crumbled
2 omega-3 eggs
To taste: onion powder, garlic powder, black pepper
Directions:
In a large bowl combine salmon, crackers ground to crumbs, and eggs. Mix very well, and then form into 6 balls. Place in a skillet with a healthy spray oil or extra virgin olive oil. Cook on medium heat until golden brown on all sides.
Recipe 9: paksiw na pink salmon
Ingredients:
500 grams pink salmon steak
1 cup cider vinegar
500 grams eggplant, sliced
salt to taste
1 cup water
Directions:
put fish, vinegar, water and salt in a casserole then bring to boil. simmer for 7 minutes then add eggplant. simmer another 3 minutes. serve with steamed rice.
Recipe 10: Zucchini & Pink Salmon Quiche
Ingredients:
2 large zucchini grated in food processor
4 eggs lightly beaten (splash of water)
1 small can of pink salmon (225g approx)
pepper
Low fat cheese on top (optional)
serve with green salad
Directions: bake in a deep 8. Dish 180 degrees, 40 mins. and serve.
Recipe 11: Pink Salmon Salad
Ingredients:
Bumble Bee Premium Wild Pink Salmon (skinless & boneless), 5 oz
Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, 1/2 cup
Baby Carrots, raw, 12 medium, diced small pieces
Green Peppers (bell peppers), 0.5 cup, chopped, small pieces
Directions:
Combine all ingredients. Marinate overnight. Serve on La Banderita Carb Smart Soft Taco Shells (81 cal and 5 net carbs). Use this recipe for tuna as well.
Recipe 12: Creamy Pink Salmon Spread
Ingredients:
1, 6 oz can, skinless boneless pink salmon in water
1 Tbs Light cream cheese, softened
1 Tbs best foods mayonnaise with olive oil
spices to taste
Directions:
1. Drain salmon. Mix with cream cheese and mayo. Stir spices in if desired.
Recipe 13: Salmon & Pink Ginger Rice Paper Wraps with Avocado
Ingredients:
23 rice paper wrappers
¼ cup coriander leaves
¼ cup sliced pink ginger
300g hot-smoked salmon
1 perfect avocado, halved, stone removed, peeled & sliced
1 large red pepper, roasted & diced
4 kaffir lime leaves, finely shredded
2 Tbsp sesame seeds, toasted
2 Tbsp lime juice
Directions:
1. Dip rice paper wrappers one at a time in a saucepan of just-boiled water for about 10 seconds to soften. Transfer to a wet board and place a small stack of coriander leaves, ginger, salmon, avocado, red pepper and lime leaves on each wrapper. Fold, roll or wrap each one into a parcel.
2. If not serving them immediately, put the rice paper rolls on a plate lined with a double piece of obsorbent kitchen paper that has een run under the cold tap and gently squeezed. Drape the rolles with another two pieces of damp absorbent paper, then cover in plastic wrap and refrigerate for up to two hours.
3. Mix all the dressing ingredients together in a bowl and serve.
Recipe 14: Pink Salmon with Sun Dried Tomato Peso Topping
Ingredients:
3 Salmon fillets
1/2 cup sun dried tomato pesto
3 springs fresh thyme
Zest from a lime or lemon
Pam Butter Flavored Spray
1 tablesoon Extra Virgin Olive Oil
Directions
1. Pre-Heat the oven to 350 degrees and line a cookie sheet with aluminum foil and spray with Pam.
2. Brush both sides of the fillets with the EVOO, grate the zest of lime or lemon over the top of the fillets and spoon the sun dried tomato pesto on the top of the salmon almost completely covering the top and top with a sprig of thyme.
3. Place on the lined cookie sheet that has been sprayed with Pam and put into the oven for about 7 to 10 minutes or until the edge just starts turning white (DO NOT OVERCOOK).
Pink Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Pink Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Pink Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Pink Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Pink Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Pink Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Pink Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Pink Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Pink Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Pink Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
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