Low Fat Salmon Recipes Biography
Source(google.com.pk)
Recipe 1: Salmon and Asparagus in Foil
Ingredients:
4 sheets aluminum foil, wrap (12-inch by 18-inch)
4 (5 ounce) salmon fillets
1 lb asparagus
1 fresh lemon
fresh ground black pepper
seasoning salt
lemon wedge (to garnish)
Directions:
1. Preheat oven to 450 degrees.
2. Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions.
3. Spray the center of each foil sheet with non-stick cooking spray.
4. Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice.
5. Sprinkle with fresh ground pepper and salt or seasoning blend as desired.
6. Bring up the sides of foil and fold top over twice.
7. Seal ends, leaving room for air to circulate inside the packet.
8. Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque.
9. Serve with lemon wedges on the side.
10. Please use caution when opening the foil packs, as the steam is very hot.
Recipe 2: Ponzu Salmon
Ingredients:
1 teaspoon fine sea salt
2 tablespoons vegetable oil
1 grapefruit
1 orange
1 lime
1/4 cup sugar
1/4 cup soy sauce
1/4 cup rice vinegar
Directions:
1. Use a zester to remove the colorful outer rind from the grapefruit, the orange and the lime; save the zest on the side.
2. If you don't have a zester, use a vegetable peeler to remove the rind, then cut it into julienne strips with a sharp knife.
3. juice the fruits and combine the juices.
4. Put the sugar in a dry pan over medium-high heat and swirl the pan until the sugar has begun to dissolve; it will be caramel-colored.
5. Pour in the fruit juice and step back because the mixture will boil and steam rapidly before settling into a steady boil.
6. Boil for about 2 minutes, swirling the pan now and then to dissolve the caramelized sugar.
7. When the caramelized sugar has dissolved, add the soy sauce and vinegar.
8. Drop in half of the citrus zest that was set aside before the fruits were juiced and continue boiling the sauce for 2 or 3 minutes, or until it is slightly thickened.
9. The zest may be left in or strained out.
10. Serve the sauce warm or at room.
Recipe 3: Easy Baked Salmon
Ingredients:
12 ounces salmon fillets (about 2 fillets)
1/4 cup soy sauce
1 teaspoon lemon juice
1/2 teaspoon ginger
1/4 teaspoon cinnamon
1/8 teaspoon pepper
Directions:
1. Preheat oven to 325 degrees.
2. Mix together soy sauce, lemon juice, and spices.
3. Place salmon in a shallow baking dish, and pour liquid mixture over the filets.
4. Bake about 25 minutes or until salmon is flaky.
Recipe 4: South Pacific Salmon
Ingredients:
4 salmon fillets (4-6 oz. each)
3 tablespoons soy sauce
1 tablespoon fresh ginger, minced (from a jar will work)
3 tablespoons ketchup
3 tablespoons sugar
1 lime, juice of
1/4 teaspoon ground cayenne pepper
Directions:
1. Heat grill or broiler.
2. Combine 1 Tbsp.
3. soy sauce and 1 tsp.
4. ginger in a plastic Ziploc bag; add salmon fillets.
5. Set aside to marinate about 10-15 minutes.
6. Combine remaining soy sauce and ginger with ketchup, sugar, lime juice and hot pepper in a bowl.
7. Stir briskly to dissolve sugar.
8. Remove salmon from marinade (discard the marinade).
9. Place salmon on grill or broiler and cook 5 minutes.
10. Turn it over and cook up to 5 minutes more, basting frequently with sauce.
11. When cooked through, remove from heat and drizzle with sauce.
Recipe 5: Lemon Pepper & Mustard Baked Ahi / Mahi Mahi / Salmon
Ingredients:
1 whole lemon, juice of
1 garlic clove, minced
10 ounces fresh mahi mahi
1/2 tablespoon ground black pepper
1 tablespoon unsalted butter
1 teaspoon fresh basil, chopped
1 tablespoon honey (maple syrup if not available)
1/4 teaspoon salt
1/2 teaspoon Worcestershire sauce (optional)
1 scallion, chopped
1 teaspoon Dijon mustard
Directions:
1. Preheat oven to 375 deg F.
2. Heat butter in small skillet on medium heat.
3. Add garlic and heat for 1 minute.
4. Add honey, worcestershire and mustard, cook for an additional minute.
5. Add lemon juice and allow to cool in refrigerator for 10 minutes, or until mixture is thick.
6. Chop scallions and basil.
7. Cut fish into 2oz portions.
8. Pinch a piece of foil so that it has four raised edges to trap the sauce.
9. Arrange fish on oiled/greased aluminum foil.
10. Spread all of sauce mixture over top of each portion.
11. Top sparingly with basil and scalions.
12. Sprinkle salt and pepper.
13. Roast in oven for 10-15 minutes, depending on thickness of fish (15 minutes per inch thickness for fully cooked), or until desired. If using Ahi, I prefer to cook for 10 minites to allow inside to remain raw.
14. Pour excess baked sauce over salmon.
Low Fat Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Low Fat Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Low Fat Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Low Fat Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Low Fat Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Low Fat Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Low Fat Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Low Fat Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Low Fat Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
Low Fat Salmon Recipes Salmon Recipes Oven With Sauce Grilled Easy For Christmas Pinoy Healthy With Rice Pan Indian Style Photos
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